Tips For People Suffering From Incontinence
Continence refers to the inability to control the urinary tract. Mild cases involve small accidents while sneezing or laughing. More serious cases can severely impede the patient's life. People who suffer from incontinence may be able to improve their condition by making simple changes at home. Here are five tips for people suffering from incontinence.
Your kidneys may struggle to process toxins, such as alcohol, caffeine, and tobacco, leading to incontinence.
Limit the amount of these toxins you allow in your system by giving up smoking and limiting drinking to special occasions. Caffeine often proves to be one of the more difficult substances to kick as it's one of the most addictive items on the planet.
Excess weight puts weight on the bladder as well. Take the stress off of your bladder by losing weight if you find yourself above a healthy weight. You can maintain your weight by sticking to a low-fat diet and exercising regularly. Once you reach your weight loss goals, you may notice a positive impact on your incontinence diagnosis, too.
Certain supplements can improve bladder functions. Magnesium improves muscle functions, allowing you better muscle control of your bladder. Vitamin D also contributes to muscle development, providing similar effects. You can get these supplements in pill form at the drugstore or through the food you eat. Spinach and bananas contain high levels of magnesium, and fish and dairy contain high levels of vitamin D.
Kegel exercises strengthen pelvic muscles in women using a metal ball. The metal ball enters the vagina, and the user holds the ball inside of her using her pelvic muscles. Regular kegel exercises will strengthen the muscles in the pelvis, including the ones that control urine output.
Get Medical Attention
In certain situations, incontinence may develop as a result of a medication or a medical condition. When nothing else works, visit a doctor to talk about the cause of your incontinence. A doctor may find a medical reason behind the symptom and create a treatment plan that attacks that condition at the source instead of simply treating the incontinence. In rare cases, incontinence can indicate a larger health problem. You don't want to ignore the situation and regret it later.
Talk to your doctor about your chronic incontinence before the condition becomes more difficult to treat and more of an imposition on your daily routine.
To learn more about incontinence treatments, reach out to your doctor.