Many people try to reach a certain goal weight in order to look better or fit into their favorite clothes, but that's not the only reason to pursue weight loss. A healthy weight is necessary for overall good health. When you're at a healthy weight, you'll put less stress on your joints, so you may experience less joint pain. You'll also reduce your risk for certain diseases, in addition to becoming less likely to suffer from a heart attack or stroke.
However, not all weight loss methods are healthy. Crash diets can deprive you of nutrients and make you more likely to gain the weight back at a later date, but a healthy weight loss program can help you lose weight safely. Here are some hallmarks of a healthy weight loss program:
1. It meets with medical approval.
A healthy weight loss program is one that your doctor agrees is safe and beneficial for you to undertake. Before starting to make any big changes in your nutrition and exercise routines, you should first consult with a doctor. They can approve your intended program and help you make any modifications necessary to make the program work for you. Some people need to start exercising more slowly than others due to old injuries or health conditions.
2. It helps you lose weight at a safe and consistent rate.
Everyone would like to lose weight as fast as possible, but that's not always the healthiest option. Losing weight slowly over time is preferable. According to Healthline, it's safe to lose up to two pounds each week. When losing weight, you should choose a program that allows you to do it consistently over time.
3. It is a program you can stick with.
The best weight loss program is one that you can see yourself sticking with. It's easy to get excited about a new lifestyle change initially, when everything is still exciting and new. Look for a program that you'll still take seriously even after the novelty wears off. What works for one person might not be best for another, so don't be afraid to look around until you find a method that suits you.
4. It offers lifelong results.
After doing all the hard work of weight loss, of course you want to keep the weight off. A healthy weight loss program is one that allows you to do that. Find a program with a proven track record that will not only help you lose weight but will also help you keep it from coming back.