When you live with frequent headaches, you may be looking for an alternative way to relieve the pain so that you do not have to rely on oral medications. Because of this, you may have decided to try using CBD salve, but you may be uncertain as to where and how to apply it. If so, use the following tips to help with your first-time application of CBD salve.
1. Determine the Approximate Location of Your Headache
The first thing to do before applying the salve for the first time is to determine the approximate location of your headache, or at least the source of it if it seems to affect your entire head. Headaches can have a variety of causes, including migraine pain, sinus pain, and even neck pain. Figuring out the source can help you know where to apply the salve.
If you are unsure as to what is causing your headaches, close your eyes and calm yourself for a few minutes. Then observe the pain in your head, trying to observe where it seems to be the worst. If you still cannot determine the location, experiment with applying the salve to different areas.
For example, the first time, you can try rubbing the salve into your temples. If this does not help, rub it into the middle of your forehead the next time. If it seems as though your headaches come from multiple areas, rub a small amount of the salve onto the skin at each one.
2. Apply the Salve When Your Skin and Hair Are Clean and Dry
After deciding where to apply the CBD salve, the next thing you should do is to make sure that your skin and hair are clean and dry. If your skin or hair is dirty, you will rub oils, dirt, and dead cells into your skin along with the salve, which may interfere with the salve's absorption into your skin.
Once you have thoroughly cleaned your skin and washed your hair, allow both to dry completely before applying the salve. If there is too much moisture on your skin, the water will thin the salve and weaken the dose, which could make it less effective.
Using the above tips can help you maximize the application of the salve and help increase its effectiveness. For more information about getting relief from your headaches or other types of pain, contact a natural health care company that offers CBD salve.