Staying healthy is not always easy as you get older, especially if you prefer to use natural health products instead of remedies made with synthetic chemicals. One natural product that can potentially help you stay healthier as you age is probiotic supplements. The following article examines these useful products in more detail.
What Are Probiotics?
Many microorganisms live inside your body. Some of them are harmful and can cause disease, but others are beneficial and can help you maintain good health. Probiotics is a name given to certain helpful microorganisms.
Where Do They Come From?
Probiotics are natural substances that occur in a wide range of foods. One of the most commonly consumed foods that contains probiotics is yogurt. Sauerkraut and miso soup also have a large amount of probiotic organisms. Other foods with probiotics include soft cheeses, sourdough bread, and kefir. In addition to being found in a number of foods, probiotics are also available at some retailers in capsule or tablet form as a supplement.
Why Use Them?
Probiotics are used as a natural health aide to alleviate symptoms from a variety of ailments and complaints, most notably gastrointestinal conditions such as diarrhea and irritable bowel syndrome, according to Harvard Medical School. Studies show that probiotics can reduce the severity of certain types of diarrhea in babies and children. Other medical trials suggest that probitiotics can help those with Crohn's disease and ulcerative colitis in some instances.
Typically, side effects from taking probiotics are not serious and most people who take them will not have any adverse affects at all. A small minority may experience mild reactions such as bloating or constipation. Increased thirst is also a possible side effect. In very rare cases, more serious side effects may occur in people who have compromised immune systems. One interesting suggestion from the Healthline website is to avoid any potential side effects by starting with low doses of probiotics and increasing the amount you take gradually.
A wide range of probiotic strains is available. Your results may depend on which particular strain you ingest, because some strains work on certain conditions better than others.
Taking probiotics is an interesting way to stay in good physical condition without resorting to health products containing harmful synthetic chemicals. Results are not guaranteed, but using a natural health remedy like probiotics is certainly worth a try. As with any health supplement, consult with your physician before using it to make sure that this product is right for you.
For more information, contact a company such as Arcana Empothecary.