As with any disease, you want to reverse it if you are able to. Gum disease is one of those diseases that can easily be reversed, so taking the steps to do it is definitely well worth it for the improvement of your overall health. Keep in mind that gum disease is not a rare condition, so you should be aware of it. In fact, about 50% of adults over the age of 30 have gum disease and it only increases with age according to the CDC.
Reversing any disease is going to be easier when you catch it early, so the first bit of knowledge you should have is the early signs. These signs include bad breath you can't seem to get rid of, bleeding gums, especially when it happens even when you aren't brushing, and sensitive teeth. Notice any of these signs? Follow these four simple ways to reverse it:
1. Practice Good Habits: While you may have sensitive teeth and bleeding gums that are uncomfortable to brush, you still must brush twice a day and floss, as well as a simple way to reverse gum disease. While you will have to do it more gently, it's still making progress to reverse the disease. To make it a bit easier on you, consider replacing your toothbrush, especially if you've had it over four months, which is when the ADA recommends everyone should replace it. The bristles become rougher at this point simply because they become worn and frayed overtime.
2. Stimulate Saliva Production: Gum disease is brought upon the attempt of your mouth to remove harmful bacteria. Saliva is one of those natural things that help remove harmful bacteria on it's own. Without the right saliva production, the bacteria isn't as easily being washed away from your mouth. To increase saliva production, drink more water and even consider chewing on sugarless gum.
3. Quit Smoking: Smokers are more prone to gum disease simply because smoking decreases saliva production and doesn't allow you to properly wash away harmful bacterias. Even if you are utilizing the above ways to reverse gum disease, if you continue to smoke, it's not going to be easy.
4. Get Professional Help: Seeing your dentist regularly is the best way to not only catch gum disease early, but also reverse it faster. Your dentist is going to have more specific tips for reversing the disease based on the severity of your current state. For more information, visit clinics like Trusted Natural Care.
These four simply ways of reversing gum disease is going to lead to not only better oral health, but better health overall.