If you're looking for an effective new way to lose weight, then you need to look into the HCG diet. The HCG diet is a low-calorie diet paired with injections of HCG, or human chorionic gonadotropin, a hormone commonly produced by pregnant women. The hormone helps dieters stick with the low-calorie meal plan comfortably by reducing appetite, and stimulates the production of other hormones that assist in weight loss. Take a look at a few tips that can help you easily and successfully shed pounds on the HCG diet.
Don't Fall for One-Size-Fits-All
Originally, the HCG diet was intended to consist of a strict 500 calorie a day diet, and no exercise. However, according to famous physician Dr. Oz, that protocol is not necessarily best for every dieter. Instead, you should choose from a more individualized diet ranging between 500 and 1500 calories a day, depending on your current weight and your medical history.
Furthermore, exercise is an integral part of successful weight loss, and should be incorporated along with your HCG diet and injection plan. Exercise helps prevent muscle loss during the diet and maintains a healthy metabolism, which makes it easier for you to keep the weight off long-term. Like the diet plan, your exercise routine should be personalized based on your individual needs instead of being a generic routine.
While you're counting calories in your food, it's easy to forget that you have to keep yourself hydrated as well. However, this is a very important detail. Staying hydrated will help you keep your energy level up and stave off any hunger pains.
Any type of liquid will help keep your body hydrated, but you have to remember that most beverages will factor into your daily calorie count. Water is the exception with zero calories, so it should make up the bulk of your hydration during the course of the diet. Invest in a reusable water bottle that you like and take it everywhere with you so that you can drink more water than usual.
Don't Skimp on Flavor
You may have to stick to a minimal calorie count, but that doesn't mean that the food has to taste bland and boring. Often, food cravings are more about missing a specific flavor than about actual hunger, so find ways to incorporate flavors you love into your food.
Low or no-calorie spices and sweeteners can help you achieve the taste you're craving without adding calories. By using flavorings liberally, you'll find that you feel more satisfied at the end of the meal even if you didn't eat much because you got the flavors you were craving.
The HCG injections are an important component of the diet, but they can't do the job for you. By personalizing your diet and exercise plan, staying hydrated, and accommodating your taste cravings with flavorings, you'll stand a greater chance of success with the HCG diet.